What is a high protein diet
A high protein diet is one that provides more protein than the recommended daily intake (RDI)
high protein diet can have a number of benefits, including
high protein diet can have a number of benefits, including
Protein is essential for muscle growth and repair
Protein is more filling than other macronutrients
which can help you to eat less overall.
This can also be beneficial for weight loss or maintenance
High protein diets have been linked to a reduced risk of heart disease
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