The Importance of Sleep Hygiene

Sleep is essential for our physical and mental health

It helps us to repair and restore our bodies, 

It helps us to consolidate memories, and regulate our emotions

Sleep hygiene is a set of practices and habits that can help us to improve our sleep quality

Establishing a regular sleep schedule

Go to bed and wake up at the same time each day

This will help to regulate your body's natural sleep-wake cycle

Creating a relaxing bedtime routine

 Avoid watching TV or using electronic devices in the hour before bed,