The Importance of Sleep Hygiene
Sleep is essential for our physical and mental health
It
helps us to repair and restore our bodies,
It helps us to consolidate memories, and regulate our emotions
Sleep hygiene is a set of practices and habits that can help us to improve our sleep quality
Establishing a regular sleep schedule
Go to bed and wake up at the same time each day
This will help to regulate your body's natural sleep-wake cycle
Creating a relaxing bedtime routine
Avoid watching TV or using electronic devices in the hour before bed,
Learn more