Purify Your Lungs with These Effective Yoga Asanas

Our lungs work tirelessly to provide us with the vital oxygen we need

Yoga offers a gentle yet powerful way to cleanse and purify our lungs.

Here are five effective yoga asanas that can help combat the effects of air pollution:

Parvatasana (Mountain Pose)

This simple and effective pose promotes proper posture and deep breathing

Stretching the chest expands lung capacity,

deep breathing clears the airways

improves lung function.

They are constantly exposed to pollutants in the air we breathe, which harms their health.