How to Protect Your Eyes from Blue Light in the Digital Age

Blue light is a type of high-energy,

It has the potential to disrupt your sleep-wake cycle by suppressing melatonin production.

Blue light blocking glasses are specially designed to filter out the harmful blue light wavelengths

Wearing these glasses while using digital devices can significantly reduce eye strain and discomfort

Every 20 minutes, take a 20-second break to focus on something at least 20 feet away. 

This practice helps relax your eye muscles and reduces the intensity of blue light exposure.

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Most digital devices allow you to customize screen settings

Most digital devices allow you to customize screen settings