Discover Ayurvedic Wisdom for Optimal Fruit Intak
e
Fruits, nature's delightful gifts, are packed with essential nutrients, vitamins, and minerals that support overall health and well-being.
Consuming fruits effectively can get their maximum benefits
very important to avoid any potential digestive discomfort.
Ayurvedic Perspective on Fruit Consumption
Different fruits interact differently in the body,
To avoid discomfort in the digestive system, it is better to take fruits separately from meals.
the fruits are efficiently digested and the body receives the necessary nutrients.
Uncooked fruits are best consumed between 10:30 AM to 3:30 PM during 'Solar Pitta'.
Each fruit offers unique nutritional profiles, so making an informed choice is essential.
Learn more