నడక ప్రయోజనం నడక ఆరోగ్యం

నడక ఒక మంచి ఆరోగ్యకరమైన వ్యాయామం

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ప్రతి రోజు 15 నిమిషాలు నడవాలి

[{"selector":"#anim-f50ba5cd-6a54-445e-89ee-11172029dbc3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.796013811903159%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-00399ac6-c07e-4259-92a1-f1391b421d98","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c39a0c8-39d9-4a87-b3bc-974f1098efd2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఆరోగ్యం పై అవగాహన ఉన్నవారు ఉదయం నడకకు వెళతారు

[{"selector":"#anim-a9c55bb2-6132-461c-9336-bf54c1615fff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a5768b98-0048-45fc-8c53-c8f8d63e2f65","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46d5a1c5-9752-43b6-9fe3-1e6642db1d77","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

నేటి యువతకూ మార్నింగ్ వాక్ పై శ్రద్ద ఉండదు

[{"selector":"#anim-660ac194-25f9-40f2-851e-85863446d724","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3fba91e3-3169-4079-835b-66965a99a775","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e02f06d4-393b-4b99-b8b4-289bce291ba4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cccba527-e0a3-45c6-9ed1-83a0acff2cf1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

చిన్న చిన్న పనులకు నడకే ఉత్తమం

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రోజు 30 నిమిషాలు నడిస్తే ఊపిరి తిత్తులు మెరుగుపడుతాయి

[{"selector":"#anim-23daa004-68c4-4252-a5f0-3424d61df000 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4d1f6532-1787-4964-9ef6-eae86d9d6c00","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b95e599e-02ba-4a6b-995a-9e72496047fb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

నడక బరువు తగ్గడంలో ఉపయోగ పడుతుంది

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[{"selector":"#anim-4667d7ef-d096-4303-a753-17b72f7120b2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Learn more