కొబ్బరి బొండం నీళ్ళతో అనేక ప్రయోజనాలు

కోల్పోయిన ద్రవాలు మరియు ఎలక్ట్రోలైట్‌లను తిరిగి భర్తీ చేయడానికి ఇది సరైన పానీయం కొబ్బరి బొండం .

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కొబ్బరి నీటిలో కేలరీలు తక్కువగా ఉంటాయి

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కొబ్బరిబొండం నీళ్ళు శరీరమలిని నీటి శాతాన్ని నభర్తీ చేస్తుంది

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కొబ్బరి నీళ్లలో ఫైబర్ పుష్కలంగా ఉంటుంది జీర్ణక్రియను మెరుగుపరుస్తుంది

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ఇది మలబద్ధకాన్ని నివారించి జీర్ణ క్రియను ప్రోత్సహిస్తుంది.

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కొబ్బరి నీళ్లలో విటమిన్ సి, కాల్షియం మరియు మెగ్నీషియం వంటి అవసరమైన విటమిన్లు మరియు ఖనిజాలు ఉంటాయి

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ఇవి రోగనిరోధక శక్తిని పెంచడంలో సహాయ పడతాయి.

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కొబ్బరి నీరు హైడ్రేటింగ్ మరియు సైటోకినిన్‌లను కలిగి ఉంటుంది,

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కొబ్బరి నీళ్ళు చర్మంపై యాంటీ ఏజింగ్ ప్రభావాలను కలిగి ఉంటాయి.

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