వర్షకాలం జాగ్రత్తలు తగిన చర్యలు

వర్షాకాలంలో కూడా మంచినీళ్లు తాగడం మానేయకూడదు .తగినంత నీరు తాగాలి

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ఏ కాలమైనా సరే శరీరానికి అవసరమయ్యే నీటిని అందించాలీ .

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శరీరాన్ని హైడ్రేటెడ్ గా ఉంచుకోవాలి.సీజన్లో దొరికే పండ్లనుతినాలి

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వర్షాకాలంలో మిరియాలు, దాల్చిన చెక్క, లవంగాలు, యాలకులు తదితర స్పైసెస్ నుమన వంటింట్లో ఉంచుకోవాలి

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వీటిలో ఉండే యాంటీ ఆక్సిడెంట్స్, యాంటీ వైరస్ యాంటీ బ్యాక్టీరియల్ వంటివి ఇమ్యూనిటీ పెంచుతాయి

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గుప్పెడు నట్స్ను డైట్లో తీసుకోవాలి .నట్స్ మిమ్మల్ని రోజంతా శక్తివంతం గా ఉంచుతాయి.

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వర్షాకాలంలో కూరగాయలు, వేడివేడి సూప్స్, ఉడికించిన గుడ్డు, హెర్బల్ టీ లు వంటివి తీసుకోవాలి.

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కూరగాయలు మిమ్మల్ని ఆరోగ్యంగా ఉంచుతాయి.మరియు జబ్బుల నుంచి కాపాడతాయి.

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