వేరుశెనగ ప్రయోజనాలు

వేరుశెనగ మొక్కల ఆధారిత ప్రోటీన్ యొక్క అద్భుతమైన కేంద్రం

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Title 2

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వేరుశెనగలు చెడు కొలెస్ట్రాల్ స్థాయిలను తగ్గించడంలో సహకరిస్తాయి

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వేరుశెనగలో విటమిన్లు, ఖనిజాలు మరియు యాంటీఆక్సిడెంట్లు పుష్కలంగా ఉంటాయి

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వేరుశెనగలో రోగనిరోధక శక్తిని ఉంటుంది

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వేరుశెనగ దీర్ఘకాలిక వ్యాధులను తగ్గిస్తాయి

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వేరు శెనగలో బాదంతో సమాన పౌస్టిక విలువలు ఉంటాయి

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వేరుశెనగలను సమతుల్య ఆహారంలో చేర్చడం మంచిది

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