వేరుశనగ ఉపయోగాలు అనేకం

వేరుశెనగలో ప్రోటీన్, మంచి కొవ్వులు, ఫైబర్, విటమిన్లు ఉంటాయి

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నియాసిన్, ఫోలేట్ వంటివి, ఖనిజాలు (మెగ్నీషియం, పొటాషియం, ఫాస్పరస్ వంటివి ఉంటాయి

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యాంటీఆక్సిడెంట్లతో సహా వివిధ పోషకాలకు మంచి కేంద్రం

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మన ఆరోగ్యం మరియు శ్రేయస్సుకు చాలా మంచిది

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వేరుచనగలు బలమైన ఆహారము

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వీటినుంది వంటనూనె ప్రధానంగా తీస్తారు

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గుండెకు ఆరోగ్యకరమైన కొవ్వులుగా పరిగణిస్తారు

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కొలెస్ట్రాల్ స్థాయిలను తగ్గించడంలో సహాయపడతాయి

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