మానసిక ప్రశాంతత కోసం ఏమిచెయ్యలి

నిశ్శబ్దంగా కూర్చోండి, మీ శ్వాసపై దృష్టి పెట్టండి

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వేగవంతమైన జీవితం పయనంలో , మనకు తెలియకుండానే ఒత్తిడికి గురౌతున్నాము .

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మీరు భావోద్వేగాలకు గురౌతున్నట్లైతే నియంత్రణ అవసరం

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మానసిక, భావోద్వేగ మరియు శారీరకమైన ఆరోగ్యాన్ని కాపాడుకోవడానికి నిగ్రహం అవసరం

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భావోద్వేగాలను గుర్తించి మరియు నియంత్రించడం మంచి నిగ్రహానికి మొదటి అడుగు.

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ఒత్తిడి నియంత్రణకు మైండ్‌ఫుల్ మెడిటేషన్ను రోజు సాదనచేయాలి

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నిశ్శబ్దంగా కూర్చోండి, మీ శ్వాసపై దృష్టి పెట్టండి

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