గుండె జబ్బుల ప్రమాదాన్ని తగ్గించే బొప్పాయి

పండిన బొప్పాయిలో విటమిన్ ఎ, బి, సి మరియు ఇ ,సంవృద్దిగా ఉంటాయి

[{"selector":"#anim-3f32077a-0908-4bb3-9f95-fe947f1eca24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88b0f34b-d463-4d92-a098-0ed1d2416383","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e51f8f1-052d-4216-8668-deaa26b4abbe","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బొప్పాయి లో ఫైబర్, కాల్షియం, మెగ్నీషియం, పొటాషియం మరియు యాంటీ ఆక్సిడెంట్లు పుష్కలంగా ఉంటాయి

[{"selector":"#anim-e71edd94-89ed-47cf-ba39-1e12aaeb5109 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c649ffb5-bb72-4cb7-a683-f1dd785c19af","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-349f8fa9-a1d5-4aec-8b13-5b8690317f94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37655509-33e1-4a5e-b43b-a8c6222f17b6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ప చ్చి బొప్పా యిని ఉదయాన్నే తింటే పొట్ట సమస్యలన్నీ తగ్గుతాయి

[{"selector":"#anim-e981481b-216f-4196-bd19-432ced0e7490 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పండిన బొప్పాయి ప్రేగు కదలిక కోసం మరింత సమర్థవంతంగా పని చేయగలదు.

[{"selector":"#anim-2629bc5d-4e71-4b61-825c-94f153935dd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.21337879225351%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4e780a7f-09ea-4503-a62d-8616dca7b4a3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-107547a4-700e-4de1-974d-e099b0c81613","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పండిన బొప్పాయి మలబద్ధకం సమస్య ను దూరం చేస్తుంది

[{"selector":"#anim-d6e1696e-4edd-47bf-ab86-49e64470ddff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-efc52ea3-c3e5-4e26-8c64-3fe28e52abd4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dfb0fe9f-9e10-4d1e-b799-e6905912d760","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇది జీర్ణవ్యవస్థ మరియు ప్రేగుల ఆరోగ్యాన్ని కూడా మెరుగు పరుస్తుంది.

[{"selector":"#anim-adb59db3-01b3-475a-b277-ddd148a65021 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8e7fa512-8948-494c-8ec5-b035ccc96d33","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01ba9c56-a551-4589-ac94-5b03a53e93d8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-e8a8ef7d-6ce3-4610-932e-dcbfa1ef2e33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69470315-b4bd-431c-976d-233d4227f3f3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-613f6bf7-7cc9-436e-b1dc-d014d8447999","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ఎసిడిటీ, గ్యాస్-గుండెల్లో సమస్యలు ఉంటే, ప్రతిరోజూ ఉదయం పండిన బొప్పాయిని తినండం మంచిది

బొప్పయి ని సలాడ్ రూపంలో కూడా తీసుకోవచ్చు

[{"selector":"#anim-9332d3d2-3a63-4a67-b444-b240c29eee57","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb32f240-64de-4e77-8635-b63b9a9a1762","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7bc42cfb-9660-40ec-8e95-700e7f77460b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e63c4001-d8d7-4268-89cc-e036dc8dfe28","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పండిన బొప్పాయిలో పండులో ఫైబర్ పుష్కలంగా ఉంటుంది

[{"selector":"#anim-38991e12-f9cf-4a86-9ea3-57e25fb0bd1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-de53182f-a106-4264-8dd0-9db9d6bf5a7c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-329df476-1459-4607-9714-3d7c14f9f50d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

పండిన బొప్పాయి పండులో విటమిన్ A పుష్కలంగా ఉంటుంది

[{"selector":"#anim-29b5b363-b980-44f7-82bd-cb0677162c06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85bcd9f4-98a4-4559-9fef-d6d1ab112ea7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9730ab38-92b2-441e-8f26-18b271bc1a9d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-371edb36-1a8b-4e73-bb83-7b9e74ac475d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

ఇది బరువు తగ్గిం చడంలో చాలా సహకరిస్తుంది .

[{"selector":"#anim-14b9fa2d-f78f-46fd-aba4-2e158086dea0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc1e7917-fcab-4887-92df-58e4616fcaa3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3ca4602-e548-45ab-bd09-a2b872938ee9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more