పుచ్చకాయ గింజలు వాటి ఆరోగ్యప్రయోజనాలు

పుచ్చకాయ గింజలలో ప్రోటీన్లు ఫైబర్ మెగ్నీషియం ఉంటాయి

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ఇవి రోగనిర్వదక శక్తిని కలిగి ఉంటాయి

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ఇవి రక్తపోటును నీయంత్రించడంలో సహాయపడుతాయి

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ఇవి గుండెను ఆరోగ్యంగా ఉంచుతాయి

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ఇవి చర్మ ఆరోగ్యాన్ని కాపాడుతాయి

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పుచ్చకాయ గింజల్లో విటమిన్ c అధికంగా ఉంటుంది

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పుచ్చకాయ గింజల్లో ఫైబర్ ఎక్కువగా ఉంటాయి

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పుచ్చకాయ గింజల్లో యాంటీ ఆక్సిడెంట్లు ఉంటాయి

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