నిద్ర రావాలంటే ఏం చెయ్యలి సుఖమైన నిద్ర

పడుకొనే తప్పుడు అరికాళ్లు మర్దన చేయాలి

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కొబ్బరి నూనెతో అరికాళ్లు మర్దనచేయాలి

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పడుకొనే ముందు గోరువెచ్చని పాలు లు త్రాగండి

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నిద్రకుముందు కంపుటర్లు టీవీలు బందుచేయాలి

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వ్యాయామమం ద్వారా నిద్ర వస్తుంది

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వత్తిడి వల్ల కూడా నిద్ర పట్టదు

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పగలు నిద్రపోతే రాత్రి నిదుర రాదు

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గదిలో గాలి లేకపోవడం ఒక కారణం

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