నడక ప్రయోజనాలు నడక వల్ల ఉపయోగాలు

నడక మన శరీరానికి మంచి వ్యాయామము

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ప్రతి రోజు 30 నిమిషాలు నడవడం ఆరోగ్యానికి అన్నీ విధాలా మంచిది

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ఎంత పని వత్తిడి ఉన్న ప్రతి రోజు నడక మానకూడదు

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ఏదో ఒక రకంగా నడకను ప్రతి రోజు కొనసాగించాలి

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నడక వల్ల మెదడు పనితీరు మెరుగుపడుతుంది

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నడక వల్ల స్ట్రెస్ తగ్గుతుంది

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నడక వల్ల కంటి చూపు మెరుగు పడుతుంది

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పరుగులో ఉండే ప్రయోజనాలు నడకలో కూడా ఉంటాయి

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