నీరు మంచి ద్రావణి అని తెలుసా

నీళ్ళు మనల్ని హైడ్రేట్‌గా ఉంచడంలో సహాయపడుతుంది

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నీళ్ళు మన ఆరోగ్యానికి మరియు శ్రేయస్సుకు చాలా మంచివి

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నిర్జలీకరణం అలసట,తలనొప్పి లాంటి అనేక సమస్యలను దూరం చేస్తుంది .

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జీవక్రియను మెరుగుపరచడానికి నీరు ఉపయోగపడుతుంది

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నీరు ఆహారాన్ని జీర్ణం చేయడానికి మరియు జీర్ణవ్యవస్థను ఆరోగ్యంగా ఉంచడానికి అవసరం

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జ్ఞాపకశక్తి మరియు ఏకాగ్రత పనితీరును మెరుగుపరచడానికి నీరు అవసరం

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వేడి వాతావరణంలో శరీర ఉష్ణోగ్రతను నియంత్రించడంలో నీరు అవసరం

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