ద్రాక్ష ప్రయోజనాలు ద్రాక్ష ఉపయోగాలు

ద్రాక్ష అనేక విధాలుగా ఆరోగ్య ప్రయోజనాలను అందించే రుచికరమైన మరియు పోషకమైన పండు

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ద్రాక్షలో పొటాషియం అధికంగా ఉంటుంది , ఇది రక్తపోటును నియంత్రించడంలో సహాయపడుతుంది

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ద్రాక్షలో యాంటీఆక్సిడెంట్లు ఉంటాయి, ఇవి కణాలను దెబ్బతినకుండా రక్షించడంలో సహాయపడతాయి

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ద్రాక్ష క్యాన్సర్ ప్రమాదాన్ని తగ్గించడంలో సహాయపడుతుంది

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ద్రాక్షలో యాంటీఆక్సిడెంట్లు ఉంటాయి, ఇవి మెదడు దెబ్బతినకుండా కాపాడతాయి

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ద్రాక్ష దృష్టిని మెరుగుపరచడంలో సహాయపడతాయి

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ద్రాక్షలో ఫైబర్ ఉంటుంది, ఇది జీర్ణవ్యవస్థను కాపాడుతుంది సహాయపడుతుంది.

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ద్రాక్ష పెద్దప్రేగు క్యాన్సర్ నుండి రక్షించడంలో సహాయపడే సమ్మేళనాలను కూడా కలిగి ఉంటాయి.

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