చక్కెర తినడం వల్ల ఎలాంటి నష్టం కలుగుతుంది

చక్కెర అనేది పండ్లు, కూరగాయలు మరియుఅనేక ఆహారాలలో పదార్ధాలలో లభిస్తుంది

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చక్కెర వినియోగాన్ని తగ్గించడం వల్ల దీర్ఘకాలిక వ్యాధుల ప్రమాదం తగ్గుతుంది

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చక్కెర ఎక్కువ తీసుకోవడం వల్ల టైప్ 2 మధుమేహం వంటి వ్యాదులు గురి అవుతారు

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చక్కెర ఎక్కువ తీసుకోవడం వల్ల గుండె జబ్బులు, ఊబకాయం మరియు కొన్ని రకాల క్యాన్సర్ వచ్చే ప్రమాదం ఉంది

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చక్కర ఎక్కువ తీసుకోవడం వల్ల దంత క్షయానికి దారితీస్తుంది

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చక్కెర తీసుకోవడం తగ్గించడం ద్వారా మొత్తం మానసిక ఆరోగ్యాం మెరుగుపడుతుంది

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చక్కెర ఎక్కువ తీసుకోవడం వల్ల మొటిమలు మరియు అకాల వృద్ధాప్యం వంటి చర్మ సమస్యలకు దారితీస్తుంది

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చక్కెర ఎక్కువ తీసుకోవడం వల్ల పేగులోని బ్యాక్టీరియా సమతుల్యత దెబ్బతింటుంది

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చక్కెర తీసుకోవడం తగ్గించడం ద్వారా నిద్రలేమి వంటి రుగ్మతల ప్రమాదాన్ని తగ్గించవచ్చు

[{"selector":"#anim-8d11e34d-181c-46b9-b5da-59c9f174eb6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.246337776828504%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-34daecab-e83e-4735-be23-087f5921a6db","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-372a5446-1e2c-4177-985c-3003cfe5a9b3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bfb3d00b-5997-4e96-b4ab-e2caf40e2034","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Learn more