ఆరోగ్యమైన ఆహారం కొరకు నిత్యజీవితంలో కొన్ని చిట్కాలు

పండ్లు మరియు కూరగాయలు పుష్కలంగా తినండి

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పండ్లు మరియు కూరగాయలలో విటమిన్లు, ఖనిజాలు మరియు ఫైబర్తో నిండి ఉంటాయి,

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ఆరోగ్యమైన ఆహారం దీర్ఘకాలిక వ్యాధులను నివారించడంలో సహాయపడతాయి.

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మీ ఆహారంలో ధాన్యపు రొట్టె,పాస్తా, బియ్యం మరియు తృణధాన్యాలు తప్పకుండా తీసుకోండి .

[{"selector":"#anim-34955e05-60b0-4f10-a2be-fdd516364a68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.19140613587018%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1000f172-ad0a-4d98-833e-bbee4fbe6880","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0530190-e564-4bbc-874c-59e579d428d3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Fill in some text

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సోడియం అధిక తీసుకోవడం వల్ల రక్తపోటును మరియు గుండె జబ్బుల ప్రమాదాన్నిఅవకాశం ఉంది

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అదిక చక్కెర ఊబకాయం మరియు దీర్ఘకాలిక వ్యాధుల ప్రమాదాన్ని పెంచుతాయి

[{"selector":"#anim-f8f6496b-48f7-45ce-94c5-6ad40de44100 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.992392951436425%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-181132a6-eacc-42f3-b77f-0dfd443d7914","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88980f6a-f91f-4ea7-813b-ec97471dd823","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

హైడ్రేషన్‌ను నియంత్రించడానికి నీరు ఎక్కువగా త్రాగటం అవసరం

[{"selector":"#anim-e7f5bb4e-a03a-4be4-be58-427047d7e0e1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1df1407-d1c1-4ab2-9621-d45f48bc197e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more