A Winter Wellness Powerhouse

Peanuts are packed with nutrients

Peanuts are a good source of protein and healthy fats,

help lower bad cholesterol levels and reduce the risk of heart disease.

Peanuts are a good source of zinc and vitamin E, which are important for boosting the immune system

peanuts can actually help with weight management

Peanuts have a low glycemic index, which means they cause a slow and steady rise in blood sugar levels.

Eating peanuts may help reduce symptoms of depression and anxiety.

reduce joint pain and inflammation, which can be exacerbated by cold weather.

Peanuts are a good source of phosphorus, which is important for maintaining strong bones.