ఆపిల్ పండు ఉపయోగాలు తెలుసుకొందాం

రాత్రిపూట యాపిల్స్ తినడం వల్ల కలిగే లాభాలు

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యాపిల్స్ లో కేలరీలు తక్కువగా ఉంటాయి

[{"selector":"#anim-754c33de-cc97-4d6a-8fd9-d5943e4db111 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-aed25267-ce6e-4f1a-9fb5-6dd5bc5912e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-201590e1-d0c7-489d-822d-9b4f1c7c85ac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

యాపిల్స్ బరువు తగ్గాలనుకునే వారికి మంచి మంచి మార్గం

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రాత్రిపూట ఆపిల్ తినడం వల్ల ఎక్కువ కేలరీలు తీసుకోకుండా మీ ఆకలిని అరికట్టవచ్చు.

[{"selector":"#anim-b6809f54-e8b0-49b9-a193-8a60e819f286 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.796013811903159%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3fbd42db-e7ea-46af-b412-5987c5b5c0c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a586a53-e27e-4dc0-93d7-a33d14b89eb9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

యాపిల్స్ లో ఫైబర్ అదికగా ఉంటుంది

[{"selector":"#anim-71b0d64b-b233-496f-a22b-33be83caaa66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.796013811903159%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-63671791-035e-4fc9-b352-9ae5771e773e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77ccab0b-aac4-459a-b7be-5713cb1a3767","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

యాపిల్స్ విటమిన్లు మరియు మినరల్స్ యొక్క మంచి మార్గం

[{"selector":"#anim-b5def911-bacf-467c-bc07-4a1ca59306ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-29554eb4-2c9b-4023-b251-502568db59e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8124e3b-705c-4827-9de5-aac302388bdb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

యాపిల్స్ రక్తంలో చక్కెర స్థాయిలను తగ్గించడంలో సహాయపడతాయి

[{"selector":"#anim-c55bf2e3-f629-4539-9890-5fa003d4c961 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.927734259270235%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cfa2143d-c39a-4921-b993-01ed4c58884a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5aee1163-86e8-4e52-832c-33cc0c4d387d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

యాపిల్స్ రక్తంలో చక్కెర స్థాయిలను తగ్గించడంలో సహాయపడతాయి

యాపిల్స కడుపు గ్యాస్కూ కారణమవుతయి

[{"selector":"#anim-834811cd-7fd4-4f60-a94d-1c11069bcfb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.796013811903159%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8e6cb2af-d106-4d34-9fa2-826f1b057a3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29818fed-c68a-4d86-8d29-872918f26f31","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

యాపిల్స్‌లో ఫైబర్ మరియు ఫ్రక్టోజ్ అదికంగా ఉంటాయి,

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[{"selector":"#anim-cd249b42-6b94-4ad2-9df0-1846993b3670 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cb0aea08-f5cf-40cd-ba8e-9ed202402ab4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Learn more