కాల్షియం ఉపయోగాలు అనేకం

కాల్షియం ఒక మెత్తని ఉదా రంగు గల క్షారమృతిక లోహం

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కాల్షియం శారీరక విధుల్లో ముఖ్యమైన పాత్ర పోషిస్తూంది

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బలమైన ఎముకలకు మరియు దంతాలకు కాల్షియం ఎంతో అవసరం

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నరాల ప్రేరణకు కాల్షియం అవసరం

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కాల్షియం పాల ఉత్పత్తులలో ఆకుకూరలలో చిక్కులలలో లభిస్తుంది

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ఆహారంలో తగినంత కాల్షియం ఉండకపోతే ఎముకలు బాలహీనము పడుతాయి

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పాలతో పాటు తృణధాన్యాలలో క్యాల్షియం ఉంటుంది

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